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20 Ways to Practice Self-Care

With so much going on in our lives—work, family, kids, bills, etc.—it can be incredibly easy to forget about taking care of ourselves in the madness of it all. And even if we do recognize that something needs to be done, we often don’t know...

A Guide to Self-Care

I’ll be the first to tell you, self-care is needed! There are moments when I feel like I’m being pulled in so many directions, it’s vital that I take a moment to take care of myself.  Bust the myth that you have to spend a...

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