The holidays are one of my favorite times of year. After the year we have all had, we deserve a little or a lot of Hallmark movies, cozy pajamas, decorating our homes and of course, exchanging gifts. Whether you’re giving the gift of self-care or the...
Affirmations have become a staple in my morning routine. Not only do they help me keep a positive state of mind throughout the day, but they also remind me of the amazing blessings I have in my life. If you find yourself frequently waking up...
The pelvic floor is a very important and often overlooked part of a woman’s body. It houses and supports the bladder, bowels, rectum, and uterus, and experiencing discomfort in this area of your body can be frustrating to deal with. Not to mention, your pelvic...
For centuries, meditation has been a key tool in “quieting the mind,” finding inner peace, and relieving stress and anxiety. When people hear the word “mediation,” however, they often think of someone sitting cross-legged in silence with their mind completely free of any thoughts. While...
The concept of the “inner child” is foreign to many people—and unsurprisingly so. It’s a relatively new concept based on the archetype created by psychoanalyst Carl Jung. Contrary to what its name suggests, your inner child doesn’t refer to the part of your brain that...
We’re nearly three months into the New Year, which means it's time to do a self-care check-in! As we head into this new season, I want to send you this quick reminder to slow down and remember to nurture your heart. I just checked out...
The holiday season is finally upon us—where did the time go?! If you’re anything like me, you’re probably up to your ears in holiday shopping, and the pressure of it all is starting to get to you. It can be difficult to know what to...
Work-life balance has recently become a common priority among most people. Families want to spend more time together, and people in general are yearning for a way to have a distinct separation between their work and home life. In recent years, I’ve begun to prioritize...
With so much going on in our lives—work, family, kids, bills, etc.—it can be incredibly easy to forget about taking care of ourselves in the madness of it all. And even if we do recognize that something needs to be done, we often don’t know...
Being the CEO of a steadily growing beauty company in 2019 means that a large part of my marketing strategy is dependent upon social media. Whether I like it or not, it’s my job to at least be up to date on what’s happening on...
