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Self-Care

20 Affirmations to Jumpstart Your Day

Affirmations have become a staple in my morning routine. Not only do they help me keep a positive state of mind throughout the day, but they also remind me of the amazing blessings I have in my life. If you find yourself frequently waking up...

Pelvic Floor Therapy 101

The pelvic floor is a very important and often overlooked part of a woman’s body. It houses and supports the bladder, bowels, rectum, and uterus, and experiencing discomfort in this area of your body can be frustrating to deal with. Not to mention, your pelvic...

How to Kick-Start Your Meditation Practice

For centuries, meditation has been a key tool in “quieting the mind,” finding inner peace, and relieving stress and anxiety. When people hear the word “mediation,” however, they often think of someone sitting cross-legged in silence with their mind completely free of any thoughts. While...

Healing Your Inner Child

The concept of the “inner child” is foreign to many people—and unsurprisingly so. It’s a relatively new concept based on the archetype created by psychoanalyst Carl Jung. Contrary to what its name suggests, your inner child doesn’t refer to the part of your brain that...

Just got out of the hospital

We’re nearly three months into the New Year, which means it's time to do a self-care check-in! As we head into this new season, I want to send you this quick reminder to slow down and remember to nurture your heart. I just checked out...

20 Ways to Practice Self-Care

With so much going on in our lives—work, family, kids, bills, etc.—it can be incredibly easy to forget about taking care of ourselves in the madness of it all. And even if we do recognize that something needs to be done, we often don’t know...

20 Ways to Practice Self-Care

With so much going on in our lives—work, family, kids, bills, etc.—it can be incredibly easy to forget about taking care of ourselves in the madness of it all. And even if we do recognize that something needs to be done, we often don’t know...

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