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Author: Chris-Tia Donaldson

20 Affirmations to Jumpstart Your Day

Affirmations have become a staple in my morning routine. Not only do they help me keep a positive state of mind throughout the day, but they also remind me of the amazing blessings I have in my life. If you find yourself frequently waking up...

10 Black TV/Movie Love Stories

With a couple months of quarantine already in the books, you most likely struggling to find something to occupy your time. Over here at tgin, we are diving into our favorite black movies and TV shows and falling back in love with the couples who...

5 Tips for Managing Remote Teams During Corona

With the recent shelter in place order issued by Illinois Governor JB Pritzker, we had no choice but to require certain members of our team to work at home during this pandemic to ensure the health and safety of our workforce. Like most companies, shifting...

Why Start-ups Fail

4 Reasons Why Startups Fail In this era of serial entrepreneurs and hot IPOs, it’s easy to get caught up in the stories of startup successes. From crowdfunding to strategic online marketing and viral content, today’s young businesses have the best opportunities to quickly grow into...

Pelvic Floor Therapy 101

The pelvic floor is a very important and often overlooked part of a woman’s body. It houses and supports the bladder, bowels, rectum, and uterus, and experiencing discomfort in this area of your body can be frustrating to deal with. Not to mention, your pelvic...

How to Kick-Start Your Meditation Practice

For centuries, meditation has been a key tool in “quieting the mind,” finding inner peace, and relieving stress and anxiety. When people hear the word “mediation,” however, they often think of someone sitting cross-legged in silence with their mind completely free of any thoughts. While...

Healing Your Inner Child

The concept of the “inner child” is foreign to many people—and unsurprisingly so. It’s a relatively new concept based on the archetype created by psychoanalyst Carl Jung. Contrary to what its name suggests, your inner child doesn’t refer to the part of your brain that...

Why I Finally Started Working with the Competition

Like any industry, the world of beauty can be cutthroat, proving to be an inhospitable realm for thin-skinned business owners or people without the gift of constant innovation and creativity. When I was a baby business owner, I took this stereotype and ran with it,...

20 of My Favorite Black Grandma-isms

If I were to describe my mom in one phrase, that phrase would be high maintenance. My Grandma Lolo, on the other hand, was the complete opposite. For most of my childhood, I can remember her sitting comfortably on the couch in the front room,...

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