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Author: Chris-Tia Donaldson

2020 Holiday Gift Guide

The holidays are one of my favorite times of year. After the year we have all had, we deserve a little or a lot of Hallmark movies, cozy pajamas, decorating our homes and of course, exchanging gifts. Whether you’re giving the gift of self-care or the...

8 More Reasons Start-ups Fail

In this era of flexing and grinding for the Gram, it’s easy to get caught up in the success stories of startups. Crowdfunding, strategic online marketing, and viral content give today’s young businesses amazing opportunities to quickly grow into multi-million-dollar corporations, reaching wide audiences and...

Benefits of Investing in Your Team

With the volatility and unpredictable nature of today’s business world, it’s totally understandable for some business owners and managers to feel overwhelmed, focusing more of their attention on the ins and outs of producing sales and garnering new clients. However, it’s important not to lose...

20 Affirmations to Jumpstart Your Day

Affirmations have become a staple in my morning routine. Not only do they help me keep a positive state of mind throughout the day, but they also remind me of the amazing blessings I have in my life. If you find yourself frequently waking up...

10 Black TV/Movie Love Stories

With a couple months of quarantine already in the books, you most likely struggling to find something to occupy your time. Over here at tgin, we are diving into our favorite black movies and TV shows and falling back in love with the couples who...

5 Tips for Managing Remote Teams During Corona

With the recent shelter in place order issued by Illinois Governor JB Pritzker, we had no choice but to require certain members of our team to work at home during this pandemic to ensure the health and safety of our workforce. Like most companies, shifting...

Why Start-ups Fail

4 Reasons Why Startups Fail In this era of serial entrepreneurs and hot IPOs, it’s easy to get caught up in the stories of startup successes. From crowdfunding to strategic online marketing and viral content, today’s young businesses have the best opportunities to quickly grow into...

Pelvic Floor Therapy 101

The pelvic floor is a very important and often overlooked part of a woman’s body. It houses and supports the bladder, bowels, rectum, and uterus, and experiencing discomfort in this area of your body can be frustrating to deal with. Not to mention, your pelvic...

How to Kick-Start Your Meditation Practice

For centuries, meditation has been a key tool in “quieting the mind,” finding inner peace, and relieving stress and anxiety. When people hear the word “mediation,” however, they often think of someone sitting cross-legged in silence with their mind completely free of any thoughts. While...

Healing Your Inner Child

The concept of the “inner child” is foreign to many people—and unsurprisingly so. It’s a relatively new concept based on the archetype created by psychoanalyst Carl Jung. Contrary to what its name suggests, your inner child doesn’t refer to the part of your brain that...

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