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Pelvic Floor Therapy 101

The pelvic floor is a very important and often overlooked part of a woman’s body. It houses and supports the bladder, bowels, rectum, and uterus, and experiencing discomfort in this area of your body can be frustrating to deal with. Not to mention, your pelvic...

Healing Your Inner Child

The concept of the “inner child” is foreign to many people—and unsurprisingly so. It’s a relatively new concept based on the archetype created by psychoanalyst Carl Jung. Contrary to what its name suggests, your inner child doesn’t refer to the part of your brain that...

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